Derek Farman 4000m row
4,000m
Meters
22:34.1
Time
2:49.2
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
June 26, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.1 | 4,000m | 2:49.2 | 72 | 548 | 24 |
| 4:49.2 | 800m | 3:00.7 | 59 | 503 | 25 |
| 4:33.1 | 1,600m | 2:50.6 | 70 | 542 | 25 |
| 4:27.1 | 2,400m | 2:46.9 | 75 | 558 | 24 |
| 4:23.8 | 3,200m | 2:44.8 | 78 | 568 | 24 |
| 4:21.0 | 4,000m | 2:43.1 | 81 | 577 | 24 |
Warm up for the main course of 4x1500m