Derek Farman 4x1500m/2:00r row
6,000m
Meters
30:41.8
Time
2:33.4
Pace
323
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 38:41.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
June 26, 2018 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.8 | 6,000m | 2:33.4 | 97 | 633 | 23 | |
| 7:59.4 | 1,500m | 2:39.8 | 86 | 595 | 24 | |
| 7:43.3 | 1,500m | 2:34.4 | 95 | 627 | 24 | |
| 7:36.8 | 1,500m | 2:32.2 | 99 | 641 | 23 | |
| 7:22.2 | 1,500m | 2:27.4 | 109 | 676 | 24 | |
| r65m |
4x1500m @ my "middle distance" strike rate of 23-25spm, Pleased to find I averaged out at 24.