Derek Farman 5x1000m/1:00r row
5,000m
Meters
24:06.1
Time
2:24.6
Pace
279
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 29:06.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
June 27, 2018 04:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.1 | 5,000m | 2:24.6 | 116 | 698 | 28 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 28 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 29 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 27 | |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 30 | |
| r73m |
Torpedoed. Pushed for time so used #1 interval to warm up and went too hard, too soon. #5 felt like I had been hit beneath the water line. This was a salutary lesson and a hard training session.