Derek Farman 5x2000m/2:00r row
10,000m
Meters
50:47.1
Time
2:32.3
Pace
541
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 1:00:47.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
June 28, 2018 04:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.1 | 10,000m | 2:32.3 | 99 | 640 | 20 | |
| 11:02.8 | 2,000m | 2:45.7 | 77 | 564 | 20 | |
| 10:11.4 | 2,000m | 2:32.8 | 98 | 637 | 20 | |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 21 | |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 21 | |
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 21 | |
| r72m |
A lot happier than after yesterday's session. Concentrated less on overall time than maintaining my distance training sub 22 spm to finish each interval circa 10 minutes. Therefore very pleased with the outcome. (5x2,000m with 2 minute rests in very hot conditions.