Derek Farman 8x500m/2:00r row
4,000m
Meters
19:03.6
Time
2:22.9
Pace
225
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 35:03.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
June 29, 2018 04:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.6 | 4,000m | 2:22.9 | 120 | 712 | 24 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 25 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 24 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 24 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | |
| r891m |
A hard sesion...8x500m 2 mins rest ...23-25 spm (average for whole session 24. As the times of the intervals show, I was very tired on #8