Derek Farman 50:00 row
8,466m
Meters
50:00.0
Time
2:57.1
Pace
430
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
July 02, 2018 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 8,466m | 2:57.1 | 63 | 516 | 23 |
| 10:00.0 | 1,698m | 2:56.6 | 63 | 518 | 23 |
| 20:00.0 | 1,735m | 2:52.9 | 68 | 533 | 23 |
| 30:00.0 | 1,664m | 3:00.2 | 60 | 505 | 22 |
| 40:00.0 | 1,665m | 3:00.1 | 60 | 505 | 23 |
| 50:00.0 | 1,704m | 2:56.0 | 64 | 520 | 24 |
Have decided to spend the next ten days rowing 10,000m + at fat burning level