Derek Farman 11000m row
11,000m
Meters
1:05:09.8
Time
2:57.7
Pace
558
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
July 03, 2018 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:09.8 | 11,000m | 2:57.7 | 62 | 514 | 22 |
| 13:26.6 | 2,200m | 3:03.3 | 57 | 495 | 22 |
| 13:24.3 | 4,400m | 3:02.7 | 57 | 497 | 22 |
| 12:59.1 | 6,600m | 2:57.0 | 63 | 516 | 22 |
| 12:48.2 | 8,800m | 2:54.5 | 66 | 526 | 23 |
| 12:31.5 | 11,000m | 2:50.7 | 70 | 541 | 23 |
The aim was to row the 11000m at 3 mins per 500m @ a rate of 22 spm. I did it by simply leaving my body to get on with it. In the short term I will gently increase the daily distance up to the half-marathon. Longer term I will time-trial my way down through all competitive distances to 500m.