Derek Farman 12000m row
12,000m
Meters
1:07:06.4
Time
2:47.7
Pace
623
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
July 04, 2018 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:06.4 | 12,000m | 2:47.7 | 74 | 555 | 21 |
| 14:09.1 | 2,400m | 2:56.8 | 63 | 517 | 22 |
| 13:42.1 | 4,800m | 2:51.2 | 70 | 539 | 21 |
| 13:08.6 | 7,200m | 2:44.2 | 79 | 571 | 22 |
| 13:31.4 | 9,600m | 2:49.0 | 72 | 549 | 21 |
| 12:35.2 | 12,000m | 2:37.3 | 90 | 609 | 22 |
Decided to push harder today than originally intended. Felt good and am sure I an stay inside 2.45/500m for the half marathon.