Derek Farman v500m/r...10 row
5,150m
Meters
31:58.6
Time
3:06.2
Pace
260
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,150m |
| Overall Time | 31:58.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
July 06, 2018 04:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.6 | 5,150m | 3:06.2 | 54 | 486 | 24 | |
| 3:44.9 | 500m | 3:44.9 | 31 | 405 | 18 | |
| 1:26.0 | 200m | 3:35.0 | 35 | 421 | 23 | |
| 2:21.5 | 400m | 2:56.8 | 63 | 517 | 23 | |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 32 | |
| 4:02.2 | 600m | 3:21.8 | 43 | 446 | 24 | |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 27 | |
| 2:28.1 | 400m | 3:05.1 | 55 | 489 | 25 | |
| 8:53.1 | 1,500m | 2:57.7 | 62 | 514 | 25 | |
| 5:05.9 | 800m | 3:11.1 | 50 | 472 | 25 | |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 27 | |
| r0m |
OK after yesterday's Half Marathon but decided to have an easy day, ie 10 Variable Intervals,of different distances that I rowed at different speeds and different intensities according to how I felt.