Derek Farman 1x3000m/3:00r row
3,000m
Meters
17:27.1
Time
2:54.5
Pace
153
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 20:27.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
July 07, 2018 04:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.1 | 3,000m | 2:54.5 | 66 | 526 | 24 | |
| 17:27.1 | 3,000m | 2:54.5 | 66 | 526 | 24 | |
| r11m |