Derek Farman 100m row
100m
Meters
0:20.4
Time
1:42.0
Pace
8
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 47 |
| Drag Factor | 136 |
July 07, 2018 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 |
After my half-marathon NPB, decided to go for my 100m best as well. Could not quite break 20secs but it will come.