Derek Farman 1x3000m/3:00r row
3,000m
Meters
16:32.7
Time
2:45.4
Pace
156
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 19:32.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
July 09, 2018 03:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.7 | 3,000m | 2:45.4 | 77 | 565 | 25 | |
| 16:32.7 | 3,000m | 2:45.4 | 77 | 565 | 25 | |
| r9m |
Warm up 2 for main effort
Warm up 1 was 8 mins Pilates with tubing tension bands