Derek Farman 10000m row

10,000m

Meters

49:39.0

Time

2:28.9

Pace

550

Calories

Average Watts106
Calories Per Hour664
Stroke Rate28
Drag Factor92

July 09, 2018 04:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

YESSS! Inside 50 mins for 10k and a NBP. Targetted 2mins 30/500m for an even-paced row. Pleased that I found myself getting increasingly aggressive once past 7000m mark.

Splits

Time Meters Pace Watts Cal/Hr S/M
49:39.0 10,000m 2:28.9 106 664 28
9:58.1 2,000m 2:29.5 105 660 27
9:57.6 4,000m 2:29.4 105 661 27
10:21.9 6,000m 2:35.4 93 620 27
9:48.5 8,000m 2:27.1 110 678 28
9:32.9 10,000m 2:23.2 119 709 31