Derek Farman 10000m row
10,000m
Meters
49:39.0
Time
2:28.9
Pace
550
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
July 09, 2018 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:39.0 | 10,000m | 2:28.9 | 106 | 664 | 28 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 27 |
| 9:57.6 | 4,000m | 2:29.4 | 105 | 661 | 27 |
| 10:21.9 | 6,000m | 2:35.4 | 93 | 620 | 27 |
| 9:48.5 | 8,000m | 2:27.1 | 110 | 678 | 28 |
| 9:32.9 | 10,000m | 2:23.2 | 119 | 709 | 31 |
YESSS! Inside 50 mins for 10k and a NBP. Targetted 2mins 30/500m for an even-paced row. Pleased that I found myself getting increasingly aggressive once past 7000m mark.