Derek Farman 6x1500m/2:00r row
9,000m
Meters
53:58.6
Time
2:59.9
Pace
452
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,092m |
| Overall Time | 1:05:58.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
July 10, 2018 04:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.6 | 9,000m | 2:59.9 | 60 | 506 | 23 | |
| 9:00.7 | 1,500m | 3:00.2 | 60 | 505 | 25 | |
| 8:58.6 | 1,500m | 2:59.5 | 60 | 508 | 24 | |
| 8:59.0 | 1,500m | 2:59.6 | 60 | 507 | 24 | |
| 9:00.0 | 1,500m | 3:00.0 | 60 | 506 | 24 | |
| 8:59.8 | 1,500m | 2:59.9 | 60 | 506 | 24 | |
| 9:00.4 | 1,500m | 3:00.1 | 60 | 506 | 22 | |
| r92m |
Easy recovery day after yesterday...AIM? 6x1500m 2 min rest, 3min/500m at 24spm. Did it.