Derek Farman 1x3000m/3:00r row
3,000m
Meters
17:40.7
Time
2:56.7
Pace
152
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 20:40.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
July 11, 2018 03:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.7 | 3,000m | 2:56.7 | 63 | 518 | 24 | |
| 17:40.7 | 3,000m | 2:56.7 | 63 | 518 | 24 | |
| r17m |
Warm up after 10 mins of light and fast weight training.