Derek Farman 5x1000m/2:00r row
5,000m
Meters
25:25.5
Time
2:32.5
Pace
270
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 35:25.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
July 11, 2018 04:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.5 | 5,000m | 2:32.5 | 99 | 639 | 26 | |
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 27 | |
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 26 | |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 26 | |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 26 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 27 | |
| r80m |
5 x 1000m with 2 mins rest. Aim. To row the five intervals at a progressively faster rate in excess of 26spm