Derek Farman 5x2000m/2:00r row
10,000m
Meters
55:40.0
Time
2:47.0
Pace
518
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 1:05:40.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
July 12, 2018 03:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.0 | 10,000m | 2:47.0 | 75 | 558 | 20 | |
| 11:38.3 | 2,000m | 2:54.5 | 66 | 526 | 21 | |
| 11:19.8 | 2,000m | 2:49.9 | 71 | 545 | 20 | |
| 10:38.0 | 2,000m | 2:39.5 | 86 | 596 | 19 | |
| 10:04.4 | 2,000m | 2:31.1 | 101 | 649 | 21 | |
| 11:59.5 | 2,000m | 2:59.8 | 60 | 506 | 22 | |
| r63m |
Steady training session...5x2000m, 2 mins rest. Concentrated on length rather than speed of stroke. #1 Interval, a warm up; #5 was a warm down.