Derek Farman 2x6000m/3:00r row
12,000m
Meters
1:05:47.7
Time
2:44.4
Pace
625
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 1:11:47.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
July 16, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:47.7 | 12,000m | 2:44.4 | 79 | 570 | 21 | |
| 33:46.0 | 6,000m | 2:48.8 | 73 | 550 | 21 | |
| 32:01.7 | 6,000m | 2:40.1 | 85 | 593 | 21 | |
| r30m |
Steady workout...too hot in gym (and outside it) for heroics. 2x6000m @under 22spm with 2 mins rest.