Derek Farman 1x1000m/2:00r row
1,000m
Meters
5:32.1
Time
2:46.0
Pace
51
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,016m |
| Overall Time | 7:32.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
July 17, 2018 03:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 24 | |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 24 | |
| r16m |
Warm up interval