Derek Farman 3x3000m/2:00r row
9,000m
Meters
46:54.1
Time
2:36.3
Pace
480
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 52:54.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
July 17, 2018 04:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.1 | 9,000m | 2:36.3 | 92 | 615 | 24 | |
| 16:00.6 | 3,000m | 2:40.1 | 85 | 593 | 24 | |
| 15:38.7 | 3,000m | 2:36.4 | 91 | 614 | 24 | |
| 15:14.9 | 3,000m | 2:32.4 | 99 | 639 | 24 | |
| r48m |
3 x 3000m @ an achieved 24spm. A very steady session in the heat.