Derek Farman 1x3000m/3:00r row
3,000m
Meters
17:14.4
Time
2:52.4
Pace
154
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 20:14.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
July 18, 2018 03:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.4 | 3,000m | 2:52.4 | 68 | 535 | 23 | |
| 17:14.4 | 3,000m | 2:52.4 | 68 | 535 | 23 | |
| r10m |
Warm Up