Derek Farman 10000m row
10,000m
Meters
52:52.9
Time
2:38.6
Pace
529
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
July 29, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:52.9 | 10,000m | 2:38.6 | 88 | 601 | 21 |
| 11:07.7 | 2,000m | 2:46.9 | 75 | 558 | 22 |
| 10:36.8 | 4,000m | 2:39.2 | 87 | 598 | 21 |
| 10:28.3 | 6,000m | 2:37.0 | 90 | 610 | 22 |
| 10:27.6 | 8,000m | 2:36.9 | 91 | 611 | 22 |
| 10:12.6 | 10,000m | 2:33.1 | 97 | 635 | 22 |
Welcome back, Derek. 10 days away at our holiday caravan (trailer) and no ERG. The break seems to have done me good- pleased with today's session. I did not push the pace but aimed to pyramid each successive 500m while still averaging 22 and under, spm. Did it.