Derek Farman 1x3000m/3:00r row
3,000m
Meters
17:26.7
Time
2:54.4
Pace
154
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 20:26.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
July 30, 2018 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.7 | 3,000m | 2:54.4 | 66 | 526 | 23 | |
| 17:26.7 | 3,000m | 2:54.4 | 66 | 526 | 23 | |
| r22m |