Derek Farman 15:04 row
3,002m
Meters
15:04.6
Time
2:30.6
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
July 30, 2018 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,002m | 2:30.6 | 102 | 652 | 25 |
| 5:59.0 | 1,200m | 2:29.5 | 105 | 659 | 25 |
| 11:57.1 | 1,200m | 2:29.2 | 105 | 662 | 26 |
| 15:04.7 | 602m | 2:35.8 | 93 | 618 | 24 |
Ugh! 10 days off the Erg+very warm, humid evening+later than usual meal+busy day=poor session. My fault and I should have know better. Solution? Put in a week of 10000m a day for the next week to build up again, then get back to my training routine. Above all, must listen to my body
.