Derek Farman 10000m row
10,000m
Meters
1:01:00.6
Time
3:03.0
Pace
505
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
July 31, 2018 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:00.6 | 10,000m | 3:03.0 | 57 | 496 | 24 |
| 12:34.8 | 2,000m | 3:08.7 | 52 | 479 | 21 |
| 13:01.1 | 4,000m | 3:15.2 | 47 | 461 | 22 |
| 11:52.5 | 6,000m | 2:58.1 | 62 | 513 | 26 |
| 11:50.5 | 8,000m | 2:57.6 | 62 | 514 | 25 |
| 11:41.7 | 10,000m | 2:55.4 | 65 | 523 | 27 |
Needed a confidence booster after yesterday. As it was just as hot, I decided to row a 10k+/- I minute in 60 mins. I ignored spm and just rowed at a fairly even pace. I was easy-peasy rowing at 10 mins slower than my best but at least I am "back on the horse"