Derek Farman 5000m row
5,000m
Meters
28:38.3
Time
2:51.8
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
August 01, 2018 03:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.3 | 5,000m | 2:51.8 | 69 | 537 | 25 |
| 5:55.9 | 1,000m | 2:57.9 | 62 | 513 | 25 |
| 5:48.8 | 2,000m | 2:54.4 | 66 | 527 | 25 |
| 5:39.5 | 3,000m | 2:49.7 | 72 | 546 | 25 |
| 5:39.3 | 4,000m | 2:49.6 | 72 | 546 | 25 |
| 5:34.7 | 5,000m | 2:47.3 | 75 | 557 | 27 |
Aerobic warm up...easy row