Derek Farman 5x1000m/1:00r row
5,000m
Meters
24:46.9
Time
2:28.6
Pace
276
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 29:46.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
August 01, 2018 04:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.9 | 5,000m | 2:28.6 | 106 | 666 | 29 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 27 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 33 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 29 | |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 30 | |
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 29 | |
| r81m |
5x1000m, I min rest Rowed first three intervals 10 secs too fast so blew up on the fourth...idiot! Paddled back on #5. Still a good overall session.