Derek Farman 5x2000m/2:00r row
10,000m
Meters
59:18.0
Time
2:57.9
Pace
505
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 1:09:18.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
August 02, 2018 04:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.0 | 10,000m | 2:57.9 | 62 | 513 | 18 | |
| 11:55.4 | 2,000m | 2:58.8 | 61 | 510 | 21 | |
| 11:53.0 | 2,000m | 2:58.2 | 62 | 512 | 19 | |
| 11:50.0 | 2,000m | 2:57.5 | 63 | 515 | 18 | |
| 11:51.5 | 2,000m | 2:57.8 | 62 | 514 | 17 | |
| 11:48.2 | 2,000m | 2:57.0 | 63 | 517 | 16 | |
| r65m |
EXPERIMENT...Row 5x2000m, each in 12 minutes with 2 mins rest but at as low a rate of spm as possible. (I have an ambition to row a marathon this season and am searching for the most economical way to do it.)