Derek Farman 8x500m/2:00r row
4,000m
Meters
21:08.1
Time
2:38.5
Pace
211
Calories
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 37:08.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
August 03, 2018 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 4,000m | 2:38.5 | 88 | 602 | 28 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 27 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 27 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 28 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 29 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 28 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 29 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 29 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 31 | |
| r1,693m |
Experiment...increased stroke rate 26spm+ and to check on wattage expenditure.