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Derek Farman 8x500m/2:00r row

4,000

Meters

21:08.1

Time

2:38.5

Pace

211

Calories

Rest Distance1,693
Rest Time16:00.0
Overall Distance5,693
Overall Time37:08.1
Average Watts88
Calories Per Hour599
Stroke Rate28
Drag Factor128

August 03, 2018 07:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Experiment...increased stroke rate 26spm+ and to check on wattage expenditure.

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:08.1 4,000 2:38.5 88 599 28
2:43.6 500 2:43.6 80 572 27
2:49.2 500 2:49.2 72 531 27
2:32.0 500 2:32.0 100 639 28
2:42.0 500 2:42.0 82 577 29
2:42.9 500 2:42.9 81 574 28
2:39.4 500 2:39.4 86 587 29
2:40.8 500 2:40.8 84 582 29
2:18.2 500 2:18.2 133 755 31
r1,693