Derek Farman 10000m row
10,000m
Meters
59:33.3
Time
2:58.6
Pace
505
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
August 05, 2018 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:33.3 | 10,000m | 2:58.6 | 61 | 511 | 21 |
| 12:07.7 | 2,000m | 3:01.9 | 58 | 500 | 21 |
| 11:53.3 | 4,000m | 2:58.3 | 62 | 512 | 20 |
| 11:53.0 | 6,000m | 2:58.2 | 62 | 512 | 21 |
| 11:48.2 | 8,000m | 2:57.0 | 63 | 517 | 22 |
| 11:51.1 | 10,000m | 2:57.7 | 62 | 514 | 21 |
Experiment...rowing at Marathon speed i.e. 60% of my wattage of an average 2000m. Can I put four of these together? I will give it a darn good try to finish a marathon in under 4 hours