Derek Farman 2x6000m/3:00r row
12,000m
Meters
1:10:22.3
Time
2:55.9
Pace
612
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,027m |
| Overall Time | 1:16:22.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
August 06, 2018 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:22.3 | 12,000m | 2:55.9 | 64 | 521 | 21 | |
| 35:49.4 | 6,000m | 2:59.1 | 61 | 509 | 21 | |
| 34:32.9 | 6,000m | 2:52.7 | 68 | 533 | 21 | |
| r27m |
EXPERIMENT. My preferred Marathon rate will be c.63 watts at 21 spm. Hence this session. Over the full distance this would enable me to complete the full course in under 4 hours. (My best run time was 4 hrs 20 secs.)