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Derek Farman 12x500m/2:00r row

6,000m

Meters

30:44.0

Time

2:33.6

Pace

322

Calories

Rest Distance2,274m
Rest Time24:00.0
Overall Distance8,274m
Overall Time54:44.0
Average Watts96
Calories Per Hour631
Stroke Rate28
Drag Factor126

August 08, 2018 06:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Hard Session. 12x500m, each faster than the last by 4 sec increments at 28spm. I therefore concentrated on strength of stroke as well as frequency

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:44.0 6,000m 2:33.6 96 631 28
2:56.6 500m 2:56.6 64 518 27
2:51.9 500m 2:51.9 69 537 28
2:47.8 500m 2:47.8 74 554 26
2:43.3 500m 2:43.3 80 576 28
2:39.8 500m 2:39.8 86 595 27
2:36.5 500m 2:36.5 91 614 29
2:30.3 500m 2:30.3 103 654 27
2:27.7 500m 2:27.7 109 673 29
2:23.1 500m 2:23.1 119 711 28
2:20.0 500m 2:20.0 128 738 27
2:17.1 500m 2:17.1 136 767 29
2:09.8 500m 2:09.8 160 850 31
r2,274m