12x500m/2:00r row on August 08, 2018

Derek Farman 12x500m/2:00r row

6,000

Meters

30:44.0

Time

2:33.6

Pace

322

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Hard Session. 12x500m, each faster than the last by 4 sec increments at 28spm. I therefore concentrated on strength of stroke as well as frequency

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:44.0	6,000	2:33.6	96	631	28
2:56.6	500	2:56.6	64	518	27
2:51.9	500	2:51.9	69	537	28
2:47.8	500	2:47.8	74	554	26
2:43.3	500	2:43.3	80	576	28
2:39.8	500	2:39.8	86	595	27
2:36.5	500	2:36.5	91	614	29
2:30.3	500	2:30.3	103	654	27
2:27.7	500	2:27.7	109	673	29
2:23.1	500	2:23.1	119	711	28
2:20.0	500	2:20.0	128	738	27
2:17.1	500	2:17.1	136	767	29
2:09.8	500	2:09.8	160	850	31
	r2,274