Derek Farman 2x6000m/3:00r row
12,000m
Meters
1:04:49.0
Time
2:42.0
Pace
633
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 1:10:49.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
August 09, 2018 04:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:49.0 | 12,000m | 2:42.0 | 82 | 583 | 21 | |
| 33:49.3 | 6,000m | 2:49.1 | 72 | 549 | 21 | |
| 30:59.8 | 6,000m | 2:34.9 | 94 | 623 | 22 | |
| r36m |
Good "bread and butter" training session, Again kept to sub 22spm. If yesterday's session was 8/10 in terms of effort, this was about 5/10