Derek Farman 8x1000m/2:00r row
8,000m
Meters
46:10.8
Time
2:53.1
Pace
407
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,475m |
| Overall Time | 1:02:10.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
August 10, 2018 04:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.8 | 8,000m | 2:53.1 | 67 | 531 | 24 | |
| 6:20.5 | 1,000m | 3:10.2 | 51 | 474 | 24 | |
| 6:00.9 | 1,000m | 3:00.4 | 60 | 505 | 24 | |
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 24 | |
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 24 | |
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 24 | |
| 5:38.4 | 1,000m | 2:49.2 | 72 | 548 | 24 | |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 24 | |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 25 | |
| r1,475m |
Steady workout balancing pace/spm