Derek Farman 8x100m/1:00r row
800m
Meters
3:31.6
Time
2:12.2
Pace
46
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,594m |
| Overall Time | 11:31.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
August 11, 2018 03:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 800m | 2:12.2 | 151 | 820 | 30 | |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 28 | |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 28 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 29 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 30 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | |
| r794m |