Derek Farman 5x100m/1:00r row
500m
Meters
2:01.3
Time
2:01.3
Pace
31
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 749m |
| Overall Time | 7:01.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
August 11, 2018 03:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | |
| r249m |
REST DAY TOMORROW, et seque. Due to a holiday cutting across the Dog Days Challenge; The Fall Challenge approaching and my ambition to row a Marathon on December 1st, from now on I intend to concentrate on distance rowing. My target Marathon stats are to average 65 watts and to finish inside four hours. (Failing that, I did RUN a marathon in 4 hrs 20 as a child of 59, so 17 years on would be satisfied to beat that time, rowing!.