Derek Farman 10000m row
10,000m
Meters
58:57.5
Time
2:56.8
Pace
507
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
August 13, 2018 04:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:57.5 | 10,000m | 2:56.8 | 63 | 517 | 21 |
| 12:14.6 | 2,000m | 3:03.6 | 57 | 494 | 22 |
| 11:40.4 | 4,000m | 2:55.1 | 65 | 524 | 22 |
| 11:41.4 | 6,000m | 2:55.3 | 65 | 523 | 22 |
| 11:46.5 | 8,000m | 2:56.6 | 64 | 518 | 21 |
| 11:34.6 | 10,000m | 2:53.6 | 67 | 530 | 21 |
Bread and butter session. Took 15 mins to hit steady rhythm...21 SPM; 2.56/500m; Average 65 watts. Rowed with one eye on spm, other on pace/500 and checked on watts at water break. I will now aim to get strong enough to maintain this for a Marathon.