Derek Farman 11000m row
11,000m
Meters
1:04:19.6
Time
2:55.4
Pace
564
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
August 14, 2018 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:19.6 | 11,000m | 2:55.4 | 65 | 523 | 22 |
| 13:43.7 | 2,200m | 3:07.2 | 53 | 483 | 21 |
| 13:49.4 | 4,400m | 3:08.5 | 52 | 479 | 20 |
| 12:38.4 | 6,600m | 2:52.3 | 68 | 535 | 23 |
| 12:09.3 | 8,800m | 2:45.7 | 77 | 564 | 23 |
| 11:58.8 | 11,000m | 2:43.3 | 80 | 576 | 23 |
Good steady session. Aimed at an average of 65 watts overall and 22-24 spm. Felt OK. Took on plenty of fluid and filled my seat cushion with bubble wrap.. Shoulders stiff at end but shower should help there. Tomorrow will go for 12000m, building up for a half-Marathon next week.