Derek Farman 1:30:20 row
15,117m
Meters
1:30:20.0
Time
2:59.2
Pace
767
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
August 15, 2018 04:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:20.0 | 15,117m | 2:59.2 | 61 | 509 | 21 |
| 30:00.0 | 4,895m | 3:03.8 | 56 | 493 | 22 |
| 1:00:00.0 | 4,934m | 3:02.4 | 58 | 498 | 21 |
| 1:30:00.0 | 5,230m | 2:52.0 | 69 | 536 | 22 |
| 1:30:20.0 | 58m | 2:52.4 | 68 | 535 | 22 |
Very pleased. Hit all my "check marks"...90 mins @ 21 spm; 65 watts; 3 mins/500m =15,000 metres. Last two 30 min blocks got faster but due to no conscientious effort on my part....legs were on auto-pilot. Took a good 15 mins to hit the right pace and begin to relax. Am confident I will do a NBP for a Half Marathon next week,