Derek Farman 17500m row
17,500
Meters
1:48:52.0
Time
3:06.6
Pace
876
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
August 16, 2018 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48:52.0 | 17,500 | 3:06.6 | 54 | 485 | 876 | 25 |
| 6:43.5 | 1,000 | 3:21.7 | 43 | 446 | 50 | 23 |
| 7:01.9 | 2,000 | 3:30.9 | 37 | 428 | 50 | 22 |
| 6:17.1 | 3,000 | 3:08.5 | 52 | 479 | 50 | 25 |
| 6:10.4 | 4,000 | 3:05.2 | 55 | 489 | 50 | 25 |
| 6:06.3 | 5,000 | 3:03.1 | 57 | 496 | 50 | 26 |
| 6:03.7 | 6,000 | 3:01.8 | 58 | 500 | 50 | 24 |
| 6:07.2 | 7,000 | 3:03.6 | 57 | 494 | 50 | 25 |
| 6:33.3 | 8,000 | 3:16.6 | 46 | 458 | 50 | 23 |
| 6:06.5 | 9,000 | 3:03.2 | 57 | 495 | 50 | 25 |
| 6:05.4 | 10,000 | 3:02.7 | 57 | 497 | 50 | 26 |
| 6:02.2 | 11,000 | 3:01.1 | 59 | 502 | 50 | 26 |
| 6:55.9 | 12,000 | 3:27.9 | 39 | 433 | 50 | 23 |
| 5:58.6 | 13,000 | 2:59.3 | 61 | 508 | 50 | 28 |
| 6:00.3 | 14,000 | 3:00.1 | 60 | 506 | 50 | 26 |
| 5:58.8 | 15,000 | 2:59.4 | 61 | 508 | 50 | 26 |
| 5:57.4 | 16,000 | 2:58.7 | 61 | 511 | 50 | 26 |
| 5:48.6 | 17,000 | 2:54.3 | 66 | 527 | 51 | 26 |
| 2:55.0 | 17,500 | 2:55.0 | 65 | 524 | 25 | 26 |
Reduced damper from usual 6 to 3 and upped spm from sub 23 to 25-26. This made 3mins per 500m realisable and the longer the row went on, the stronger I felt. Only snag...despite a cushion stuffed with bubble wrap my glutes ached something rotten at the end of the session.