Derek Farman 12000m row
12,000
Meters
1:09:52.4
Time
2:54.6
Pace
611
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
August 17, 2018 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:52.4 | 12,000 | 2:54.6 | 66 | 524 | 611 | 23 |
| 5:56.1 | 1,000 | 2:58.0 | 62 | 505 | 50 | 25 |
| 5:53.3 | 2,000 | 2:56.6 | 63 | 509 | 50 | 24 |
| 5:50.4 | 3,000 | 2:55.2 | 65 | 523 | 51 | 25 |
| 6:11.0 | 4,000 | 3:05.5 | 55 | 494 | 51 | 23 |
| 5:48.9 | 5,000 | 2:54.4 | 66 | 526 | 51 | 24 |
| 5:45.3 | 6,000 | 2:52.6 | 68 | 531 | 51 | 25 |
| 6:15.4 | 7,000 | 3:07.7 | 53 | 489 | 51 | 20 |
| 5:43.6 | 8,000 | 2:51.8 | 69 | 534 | 51 | 25 |
| 5:42.1 | 9,000 | 2:51.0 | 70 | 536 | 51 | 24 |
| 5:36.7 | 10,000 | 2:48.3 | 73 | 545 | 51 | 23 |
| 5:40.4 | 11,000 | 2:50.2 | 71 | 539 | 51 | 24 |
| 5:29.1 | 12,000 | 2:44.5 | 79 | 568 | 52 | 24 |
Steady training session.before rest day tomorrow.