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Derek Farman 50x100m/0:30r row

5,000

Meters

24:10.9

Time

2:25.0

Pace

251

Calories

Rest Distance3,188
Rest Time25:00.0
Overall Distance8,188
Overall Time49:10.9
Average Watts115
Calories Per Hour622
Stroke Rate27
Drag Factor118

August 20, 2018 03:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Needed a change so, TABATA i.e. 50x 100m with 30 sec rowed rests. I settled on sub 30 secs per 100m The wattage surprised me.. This is not an easy session.

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:10.9 5,000 2:25.0 115 622 27
0:31.7 100 2:38.5 88 567 26
0:30.6 100 2:33.0 98 588 25
0:30.8 100 2:34.0 96 584 25
0:30.4 100 2:32.0 100 592 26
0:30.1 100 2:30.5 103 598 26
0:29.3 100 2:26.5 111 614 27
0:29.6 100 2:28.0 108 608 26
0:29.5 100 2:27.5 109 610 26
0:29.0 100 2:25.0 115 620 27
0:28.9 100 2:24.5 116 622 27
0:29.0 100 2:25.0 115 620 25
0:28.9 100 2:24.5 116 622 27
0:28.9 100 2:24.5 116 622 25
0:29.6 100 2:28.0 108 608 26
0:29.1 100 2:25.5 114 618 25
0:28.7 100 2:23.5 118 627 25
0:28.8 100 2:24.0 117 625 27
0:28.5 100 2:22.5 121 631 27
0:29.0 100 2:25.0 115 620 25
0:37.6 100 3:08.0 53 574 22
0:28.5 100 2:22.5 121 631 25
0:28.7 100 2:23.5 118 627 27
0:28.4 100 2:22.0 122 633 25
0:28.3 100 2:21.5 124 636 28
0:28.2 100 2:21.0 125 638 28
0:28.9 100 2:24.5 116 622 27
0:28.5 100 2:22.5 121 631 27
0:28.6 100 2:23.0 120 629 27
0:28.6 100 2:23.0 120 629 27
0:28.0 100 2:20.0 128 642 28
0:28.8 100 2:24.0 117 625 27
0:28.1 100 2:20.5 126 640 32
0:28.3 100 2:21.5 124 636 32
0:28.2 100 2:21.0 125 638 30
0:28.8 100 2:24.0 117 625 29
0:29.4 100 2:27.0 110 612 29
0:28.6 100 2:23.0 120 629 29
0:28.9 100 2:24.5 116 622 27
0:28.1 100 2:20.5 126 640 28
0:28.3 100 2:21.5 124 636 30
0:28.7 100 2:23.5 118 627 29
0:28.7 100 2:23.5 118 627 29
0:28.0 100 2:20.0 128 642 30
0:28.6 100 2:23.0 120 629 29
0:27.9 100 2:19.5 129 645 30
0:28.2 100 2:21.0 125 638 32
0:28.4 100 2:22.0 122 633 30
0:28.2 100 2:21.0 125 638 30
0:27.8 100 2:19.0 130 647 32
0:28.2 100 2:21.0 125 638 32
r3,188