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Derek Farman 50x100m/0:30r row

5,000m

Meters

24:10.9

Time

2:25.0

Pace

251

Calories

Rest Distance3,188m
Rest Time25:00.0
Overall Distance8,188m
Overall Time49:10.9
Average Watts115
Calories Per Hour694
Stroke Rate27
Drag Factor118

August 20, 2018 03:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Needed a change so, TABATA i.e. 50x 100m with 30 sec rowed rests. I settled on sub 30 secs per 100m The wattage surprised me.. This is not an easy session.

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:10.9 5,000m 2:25.0 115 694 27
0:31.7 100m 2:38.5 88 602 26
0:30.6 100m 2:33.0 98 636 25
0:30.8 100m 2:34.0 96 629 25
0:30.4 100m 2:32.0 100 643 26
0:30.1 100m 2:30.5 103 653 26
0:29.3 100m 2:26.5 111 683 27
0:29.6 100m 2:28.0 108 671 26
0:29.5 100m 2:27.5 109 675 26
0:29.0 100m 2:25.0 115 695 27
0:28.9 100m 2:24.5 116 699 27
0:29.0 100m 2:25.0 115 695 25
0:28.9 100m 2:24.5 116 699 27
0:28.9 100m 2:24.5 116 699 25
0:29.6 100m 2:28.0 108 671 26
0:29.1 100m 2:25.5 114 691 25
0:28.7 100m 2:23.5 118 707 25
0:28.8 100m 2:24.0 117 703 27
0:28.5 100m 2:22.5 121 716 27
0:29.0 100m 2:25.0 115 695 25
0:37.6 100m 3:08.0 53 481 22
0:28.5 100m 2:22.5 121 716 25
0:28.7 100m 2:23.5 118 707 27
0:28.4 100m 2:22.0 122 720 25
0:28.3 100m 2:21.5 124 725 28
0:28.2 100m 2:21.0 125 729 28
0:28.9 100m 2:24.5 116 699 27
0:28.5 100m 2:22.5 121 716 27
0:28.6 100m 2:23.0 120 711 27
0:28.6 100m 2:23.0 120 711 27
0:28.0 100m 2:20.0 128 738 28
0:28.8 100m 2:24.0 117 703 27
0:28.1 100m 2:20.5 126 734 32
0:28.3 100m 2:21.5 124 725 32
0:28.2 100m 2:21.0 125 729 30
0:28.8 100m 2:24.0 117 703 29
0:29.4 100m 2:27.0 110 679 29
0:28.6 100m 2:23.0 120 711 29
0:28.9 100m 2:24.5 116 699 27
0:28.1 100m 2:20.5 126 734 28
0:28.3 100m 2:21.5 124 725 30
0:28.7 100m 2:23.5 118 707 29
0:28.7 100m 2:23.5 118 707 29
0:28.0 100m 2:20.0 128 738 30
0:28.6 100m 2:23.0 120 711 29
0:27.9 100m 2:19.5 129 743 30
0:28.2 100m 2:21.0 125 729 32
0:28.4 100m 2:22.0 122 720 30
0:28.2 100m 2:21.0 125 729 30
0:27.8 100m 2:19.0 130 748 32
0:28.2 100m 2:21.0 125 729 32
r3,188m