Derek Farman 21097m row
21,097m
Meters
1:54:15.2
Time
2:42.4
Pace
1113
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
August 22, 2018 03:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54:15.2 | 21,097m | 2:42.4 | 82 | 580 | 25 |
| 24:18.0 | 4,300m | 2:49.5 | 72 | 547 | 24 |
| 23:25.6 | 8,600m | 2:43.4 | 80 | 575 | 25 |
| 23:19.0 | 12,900m | 2:42.6 | 81 | 579 | 25 |
| 23:28.8 | 17,200m | 2:43.8 | 80 | 574 | 25 |
| 19:43.6 | 21,097m | 2:31.8 | 100 | 643 | 29 |
YESSS My best Half Marathon time. I now have 6 days holiday without my Erg and then need to row 20k to complete my Fall Challenge. Bring it on!