Derek Farman 10000m row
10,000m
Meters
53:16.1
Time
2:39.8
Pace
526
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
August 27, 2018 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:16.1 | 10,000m | 2:39.8 | 86 | 595 | 25 |
| 11:19.8 | 2,000m | 2:49.9 | 71 | 545 | 24 |
| 10:41.2 | 4,000m | 2:40.3 | 85 | 592 | 25 |
| 10:31.9 | 6,000m | 2:37.9 | 89 | 605 | 25 |
| 10:27.8 | 8,000m | 2:36.9 | 91 | 611 | 26 |
| 10:15.5 | 10,000m | 2:33.8 | 96 | 630 | 27 |
A good pipe-opener after my holiday. I now just have tomorrow's 10,000m to row and then I will have completed my Fall Challenge.