Derek Farman 10000m row
10,000
Meters
56:53.3
Time
2:50.6
Pace
515
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
August 28, 2018 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:53.3 | 10,000 | 2:50.6 | 70 | 543 | 515 | 25 |
| 12:38.3 | 2,000 | 3:09.5 | 51 | 474 | 100 | 23 |
| 11:39.6 | 4,000 | 2:54.9 | 65 | 524 | 102 | 24 |
| 10:59.7 | 6,000 | 2:44.9 | 78 | 567 | 104 | 25 |
| 10:55.6 | 8,000 | 2:43.9 | 79 | 571 | 104 | 27 |
| 10:40.0 | 10,000 | 2:40.0 | 85 | 590 | 105 | 29 |
Done it. Completed the Dog Days Challenge.
Felt tired today but had no intention of hammering it anyway. Now for the Fall Challenge!