Derek Farman 5x1000m/2:00r row
5,000m
Meters
24:57.4
Time
2:29.7
Pace
272
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 34:57.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
August 29, 2018 04:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.4 | 5,000m | 2:29.7 | 104 | 658 | 27 | |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 26 | |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 27 | |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 27 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 28 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 30 | |
| r1,043m |
Change of tack. Having completed the DD Challenge, I felt like a change from distance so will put in some shorter sessions like this one. Shorter but harder!