Derek Farman 5000m row
5,000m
Meters
28:58.4
Time
2:53.8
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
August 21, 2017 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.4 | 5,000m | 2:53.8 | 67 | 529 | 25 |
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 25 |
| 6:01.4 | 2,000m | 3:00.7 | 59 | 504 | 27 |
| 5:52.0 | 3,000m | 2:56.0 | 64 | 520 | 26 |
| 5:40.6 | 4,000m | 2:50.3 | 71 | 543 | 25 |
| 5:30.0 | 5,000m | 2:45.0 | 78 | 568 | 26 |