Sign Up

Derek Farman 8x500m/2:00r row

4,000m

Meters

19:14.2

Time

2:24.2

Pace

221

Calories

Rest Distance1,497m
Rest Time16:00.0
Overall Distance5,497m
Overall Time35:14.2
Average Watts117
Calories Per Hour701
Stroke Rate25
Drag Factor133

August 21, 2017 09:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:14.2 4,000m 2:24.2 117 701 25
2:28.5 500m 2:28.5 107 667 23
2:27.5 500m 2:27.5 109 675 23
2:18.5 500m 2:18.5 132 753 26
2:23.9 500m 2:23.9 117 704 26
2:26.2 500m 2:26.2 112 685 25
2:24.1 500m 2:24.1 117 702 27
2:24.2 500m 2:24.2 117 701 27
2:21.4 500m 2:21.4 124 726 26
r1,497m