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Derek Farman 8x500m/2:00r row

4,000

Meters

19:14.2

Time

2:24.2

Pace

221

Calories

Rest Distance1,497
Rest Time16:00.0
Overall Distance5,497
Overall Time35:14.2
Average Watts117
Calories Per Hour689
Stroke Rate25
Drag Factor133

August 21, 2017 09:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:14.2 4,000 2:24.2 117 689 25
2:28.5 500 2:28.5 107 654 23
2:27.5 500 2:27.5 109 658 23
2:18.5 500 2:18.5 132 727 26
2:23.9 500 2:23.9 117 700 26
2:26.2 500 2:26.2 112 664 25
2:24.1 500 2:24.1 117 699 27
2:24.2 500 2:24.2 117 699 27
2:21.4 500 2:21.4 124 712 26
r1,497