Derek Farman 5000m row
5,000m
Meters
28:15.0
Time
2:49.5
Pace
258
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
August 22, 2017 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.0 | 5,000m | 2:49.5 | 72 | 547 | 22 |
| 6:22.0 | 1,000m | 3:11.0 | 50 | 472 | 22 |
| 5:42.3 | 2,000m | 2:51.1 | 70 | 540 | 21 |
| 5:29.0 | 3,000m | 2:44.5 | 79 | 570 | 22 |
| 5:26.5 | 4,000m | 2:43.2 | 80 | 576 | 23 |
| 5:15.3 | 5,000m | 2:37.6 | 89 | 607 | 24 |