Derek Farman 3x750m/2:00r row
2,250m
Meters
10:42.0
Time
2:22.6
Pace
127
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,307m |
| Overall Time | 16:42.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
August 22, 2017 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.0 | 2,250m | 2:22.6 | 121 | 714 | 27 | |
| 3:36.5 | 750m | 2:24.3 | 116 | 700 | 25 | |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 28 | |
| 3:43.1 | 750m | 2:28.7 | 106 | 666 | 30 | |
| r57m |